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10 Tips for Living Radiantly Alive

forbrowngirls:

The quality of life starts to improve by experiencing positive energy and harmony in our lives. Doing things we love, adding variety, passionate living, selfless love, ‘can-do’ attitude - all go a long way in making your life a truly delightful journey. Here are 10 tips for living radiantly alive each day of your life.

1. Set goals: Imagine what is possible. Dream big. Do not let ‘reality’ stand in your way when you start. Later begin to refine the goals, making them lofty yet possible (in your mind). Write them out - in present tense and in the positive (what I do want rather than what I don’t want). ‘I am creating my life, my body and our world to be radiantly alive.’

2. Don’t tox: While the word ‘detox’ had become a common part of our language, and it gets a lot of press, equally or more important is the flip side of that: don’t put the toxins in to start with. It saves a lot of time and energy to simply be more discerning about what we put into ourselves (food, skin products, the air we breathe, fabrics, media).

3. Move: While it’s nearly absurdly obvious, and we all know it, moving the body is so hugely important it must be on our list. Brain function, memory, mood, energy, immunity, sleep and general health - exercise may be the one most important thing we can do for these. Yoga, dance, tai chi, walking; while the effects vary, anything is better than nothing.

4. Live your passion: Life is too precious to spend any significant amount of time and energy devoted to do anything less than what we love. It’s possible to invest ourselves into what turns us on and what energizes us, the kind of activities (vocation or avocation) where we are not watching the clock. Adding an element of service, aka “karma yoga,” where what we are into also benefits the world somehow, adds another degree of satisfaction and happiness.

5. Get grateful: By actively engaging in a shift about how we perceive our life - how we actively recognize small details of gratitude about ourselves and how we appreciate others - we can change how we think, feel and the action we take.

6. Eat differently: There is a ton of info about what to eat. Everyone and their monkey have an opinion about what’s the optimal diet. The bottom line, though, is we are all different, and our optimal diets will differ at least a little. Unless you feel you are at your maximum potential for health, that what you eat is ideally serving you, try something different. Add something in, take something out. Make it trial and success until you feel phenomenal.

7. Detox: No matter how careful we are about what we put into our bodies, living in the world today means we will encounter toxins. Consciously helping excavate them through breathing, sauna, skin brushing, cleansing foods, fasting, colonics helps keep us at our maximum energy and vitality.

8. Do something different: If we want to create something different in our lives, we must do something different. It’s so easy to get into patterns and ruts, to do the same thing everyday. Simple acts can lead to big possibilities, and actually affect our brain’s hard wiring. Put the non-dominant leg into your pants when you get dressed, take a different route home from work, eat with the other hand. We can step out of autopilot mode, out of robotic behavior, and into conscious and creative living.

9. Lifelong learning: A great question is “how good can it get?” The question alone prompts one to learn, to discover, to explore. Whether it’s reading, listening, experimenting, watching… we live in a world where tremendous wisdom is readily available. Learning a little every day leads to mastery, and setting aside time devoted to this is a huge step in staying young, growing and expanding.

10. Meditate: That might mean in a traditional way (sitting still and watching the breath, chanting or visualizing) or it might mean simply taking conscious time out from the busyness of life to pause, to look within. We could define meditation as the art of being with what is, and our ability to accept what is, to love it even, is the measure of our ability to enjoy, appreciate and create.



Article Source: http://EzineArticles.com/7299273

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10 mistakes unhappy people make

A person does not have to be behind bars to be a prisoner.  People can be prisoners of their own concepts, choices and ideas.  So tell the negativity committee that meets inside your head to sit down and shut up.

When you dream, you better dream big; when you think, you better think big; and when you love, you better love truthfully.  Happiness is a choice.  There are no excuses for not trying to make the very best out of your life.  There are no excuses for living in a way that consistently makes you unhappy.

Here are ten happiness mistakes to avoid:

  1. Thinking that you have already missed your chance. – Your life, with all its ups and downs, has molded you for the greater good.  Your life has been exactly what it needed to be.  Don’t think you’ve lost time.  It took each and every situation you have encountered to bring you to the current moment.  And every moment of your life, including this one right now, is a fresh start.  If you have the courage to admit when you’re scared, the ability to laugh even as you cry, the nerve to speak up even if your voice is shaking, the confidence to ask for help when you need it, and the wisdom to take it when it’s offered, then you have everything you need to get yourself to a better place.
  2. Using failed relationships as an excuse. – Life doesn’t always introduce you to the people you WANT to meet.  Sometimes life puts you in touch with the people you NEED to meet – to help you, to hurt you, to leave you, to love you, and to gradually strengthen you into the person you were meant to become.
  3. Changing who you are to satisfy others. – No matter how loud their opinions are, others cannot choose who you are.  The question should not be, “Why don’t they like me when I’m being me?” It should be, “Why am I wasting my time worrying what they think of me?”  If you are not hurting anyone with your actions, keep moving forward with your life.  Be happy.  Be yourself.  If others don’t like it, then let them be.  Life isn’t about pleasing everybody.
  4. Putting up with negative people and negative thinking. – It’s time to walk away from all the drama and the people who create it.  Surround yourself with those who make you smile.  Love the people who treat you right, and pray for the ones who don’t.  Forget the negative and focus on the positive.  Life is too short to be anything but happy.  Making mistakes and falling down is a part of life, but getting back up and moving on is what LIVING is all about.
  5. Focusing all of your attention on another time and place. – This day will never happen again.  Enjoy it.  Cherish your time.  It’s often hard to tell the true value of a moment until it becomes a memory.  Someday you may discover that the small things were really the big things.  So learn to appreciate what you have before time forces you appreciate what you once had. 
  6. Overlooking what you have to focus on what you haven’t. – Most people end up cheating on others and themselves because they pay more attention to what they’re missing, rather than what they have.  Instead of thinking about what you’re missing, think about what you have that everyone else is missing.
  7. Dwelling on the things you can’t change. – If you hadn’t fallen down, you would never have learned how to get back on your feet.  If you hadn’t been forced to let go and move on, you’d never have learned that you have the strength to stand on your own.  If you hadn’t lost hope, you would never have found your faith.  The best often comes after the worst happens.  You can either move on, or you can dwell on the things you can’t change.  Either way life does move on with or without you.  So learn from the past and then get the heck out of there.  You will always grow stronger from the pain if you don’t let it destroy you.
  8. Constantly sacrificing your own happiness for everyone else. – Never let your own happiness wither away as you try to bring sunshine to others.  Life is not about making others happy.  Life is about being honest and sharing your happiness with them.
  9. Losing track of your own goals and ideals. – Knowing who you are is one thing, but truly believing and living as yourself is another.  With all the social conditioning in our society we sometimes forget to stay true to ourselves.  Don’t lose yourself out there.  In this crazy world that’s trying to make you like everyone else, stay true to your awesome self. 
  10. Dealing with the stress of deceiving others. – If you say you’re going to do something, DO IT!  If you say you’re going to be somewhere, BE THERE!  If you say you feel something, MEAN IT!  If you can’t, won’t, and don’t, then DON’T LIE.  It’s always better to tell people the truth up front.  Live in such a way that if someone decided to attack your character, no one would believe it.  Live so that when the people around you think of fairness, caring and integrity, they think of you.

And remember, life will never be perfect, no matter how hard you try.  Even if you pour your heart and soul into it, you will never achieve a state of absolute perfection.  There will always be moments of uncertainty; there will always be days where nothing goes right.  But as time rolls on you will learn that even the most imperfect situations can be made better with a little love and laughter.

Source: http://www.marcandangel.com/2012/05/28/10-mistakes-unhappy-people-make/

#mistakes #life #unhappiness #life tips #best life

yes,please.
joethought:

Very concise and astute.